Showing posts with label Wendie plan. Show all posts
Showing posts with label Wendie plan. Show all posts

Saturday, May 10, 2008

Counting down to the big 5K

And I'm so excited!! I went and picked up my race package this morning at the Fitness Fair, which is making it seem so very real. I never in my life would have imagined myself actually doing something like this!!! Even back a few months ago when I first thought of the idea of running this race, I was saying rather jokingly. But I am ready and very excited!!

And just about exciting as all that, I got new running shoes!! The Tech Shop had a bunch of stuff there and I managed to find a great pair of Mizuno runners for more than half price. Never could I imagine paying over $150 for shoes but $80 seemed reasonable, especially since I use them so much now. Hurray!

Anyways, so far the Wendie plan seems to be going well. I ate a few more points yesterday than I was supposed to but I'm okay with that. I may be over by a few today too... but I'll try not to be. The most important thing that I see happening with me doing this is that I am actually tracking EVERYTHING that goes into my mouth. The good, the bad and the really bad. And that my friends, is a victory in and of itself because up until now, I was only semi-tracking... meaning if I ate a bunch of bad stuff, I didn't even bother to try and track it. And peeking at the scale shows me that it's paying off. I'm not sure if my WI last Monday was a fluke or what but by the next day, I was back up 2lbs.. and for the last couple days I've been back down to what I WI at on Monday, and even a little lower. I'm hoping to show a loss of at least 1lb (hopefully 1.4 so I can meet my goal!!) by Monday.

Anywho, I hope all you mommy's out there get truly spoiled tomorrow!! Enjoy your day and give your family some extra hugs (unless they forget all about Mother's Day - then you can tell them off LOL). I just feel so grateful right now for my health, my family, my new man, my new shoes... ahhhh life is good :)

Wednesday, May 7, 2008

Going to try Wendi...

As I mentioned a few days ago, I thought I might try to mix things up a bit with the Wendie plan.The plan says that you can will shake up your weight loss by not consuming the same amount of points each day but instead following something like this: low, high, low, very high, very low, high and medium high. So, my week will look like this:

Monday: 30 points
Tuesday: 34 points
Wednesday: 29
Thursday: 44
Friday: 28
Saturday: 34
Sunday: 32

Basically you just take your daily points allowance and multiply it by 7, then add your 35 flex points. For me it was 28X7+35=231. I'll see how this goes.. I may have to play with those numbers a little bit to figure out what works best. Basically, I'm just hoping this does something!! I feel like I've been stuck around 230-231lbs forever (well maybe a month anyways). Yes, I did WI with a loss on Monday down to 229.4 but was back up yesterday and today (yes, I weigh myself daily). And there is no reason for me to be up this week at all as I've been 100% OP. So when I get all these kind and glowing comments about how great I'm doing, I don't really feel like it. I feel like a fraud! But in all actuality, I shouldn't just be focused on the scale and the numbers but should spend more time acknowledging the improved health and fitness that I'm experiencing.

On that note, I'm my abs are SORE today! After my workout yesterday I did about 100 different kinds of crunches on the ball. At the time I felt fine and even wondered if I was doing something wrong because I just wasn't feeling it but today, I'm hurting. But it's a good hurt :)