Well, I must admit that I was a little hesitant to WI this morning. I was off program most of the weekend because I was crazy busy with T's birthday party on Saturday and then a church potluck and meeting yesterday (that I had to organize). Not really a good excuse but I just didn't have the extra time or energy to plan ahead and take healthy food along for myself. Then I made myself feel better about it by telling myself that after nearly three weeks of being completely on program, it was OK to loosen up a little for a couple days. Life happens... I'm not going to waste time feeling crappy about it.
So anyways, I woke up and did a 5 mile Leslie Sansone DVD, ate my oatmeal and then weighed in. I was down 0.6 lbs! Now that isn't much at all but I am NOT complaining! Best of all, it wasn't the gain that I expected. That takes me to over ten pounds now in three weeks. Not shabby at all. I'm no sure if I'll make my original goal of being out of the 250s by the end of January so I'm extending that goal to February 4th (next weeks weigh in). Only 3.4 lbs to go!
秋に欠かせないレディースファッションアイテムとは？
1 year ago
7 comments:
wow, I never weigh in before I work out or eat, I find I can go up over 1 lb just from the work out, so really I think you may have lost more than .6 girl, either way its all good and look at you rock the program!
Really?? I'm always LESS after I workout.
Hey, a loss is a loss - that is great!
great job with your loss!
Well done! You're doing great!
Good for you, Holly! I can feel your enthusiasm through the Internet! :-)
Good job! YOu made it past one tough day... imagine how easy normal days can be for you now!
remember to live, eat, but not live to eat!!
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