1- Yesterday when I was in line at the check out in Walmart, I resisted the temptation to grab a chocolate bar. It has long been my tradition to get one every time I'm there, even if it is one of those 100 cal bars. I almost did it, I had plenty of points so that wasn't the issue but I just made myself think about it and realized that it wouldn't even taste that good and I'd rather use my points on something else.
2- I rewarded myself last night. I had one of those WW Smart Ones fudge cake things in the freezer and decided to eat it. Then I realized that my dad had bought some chocolate ice cream. I looked up the points for a serving of that, realized that I was well within my points and added a serving on top of my cake. It was delicious! And no, it didn't leave me wanting more sweets. I ate it, I was satisfied (I even found it a little too rich!) and I was done.
3- I just walked T to preschool. It's a ten minute walk each way and I'm pushing K in the stroller. On the way home, it is up a steep hill. Today I realized that I was barely out of breath by the top of the hill. At the beginning of the school year, it would have me completely out of breath.
I also have to say that blogging and discovering the support available through the WW boards and from fellow bloggers is truly making the difference for me this time. I truly appreciate each and everyone one of you who read this and who leave a nice comment. It makes me more accountable and gives me something to look forward to!
So anyways, my question to all of you is: What 3 things are you proud of yourself for doing this week?
秋に欠かせないレディースファッションアイテムとは?
1 year ago
11 comments:
I love this post!
I am SO PROUD of myself this week!
1 - I got a job! It is an increase in pay, better hours, no crisis on-call duties...and I only have 3 weeks without an income!
2 - I bought a sweater yesterday that is a Large and I'm wearing it now!
3 - I have made a dent in stocking our freezer with homemade, frozen meals for my husband to eat while I am out of town for training. I love taking care of him!
I love this post! Great idea!
Those are awesome things to be proud of!! Sounds like you are doing wonderfully!!!
1. I worked out every day so far.
2. I have gotten in all my protein each day.
3. I have cooked a healthy dinner every night this week.
Great post!!
Have a SUPER day!
*huggles*
=0)
Hey Holly -
Good for you!! To get to the top of a steep hill and not be out of breath is a HUGE victory!! Yeah you!
I love the idea of posting three victories for myself. Let me give that some thought and put it on my blog for tomorrow. No worries: you get complete credit! :-) It's a great idea.
Sounds like you had a great day!! This idea is awesome!!
I am proud of myself this week for:
1. I have gotten in all of my water everyday this week (which is a big accomplishment)
2. I have taken the time to excercise twice this week so far, and I will get better at it :)
3. I have been getting all of my veggie and fruit servings in which is keeping me much more satisfied and I don't feel like I need to cheat :)
Great idea!!
Awwww great lists everyone! Thanks for posting these!
those are some great things to be proud of!! welcome to the challenge!
Yea! About it all especially the chocolate bar. I know we can treat ourselves, but I understand how it's empowering to just say "no" sometimes.
I went back and talked to the guy I made feel a bit of an ass and cleared it up.. lol
I made a very hard choice to give up something I love for more gym time
I didn't graze once after supper last night (my challenge time)
and I read your blog and it cheers me on..
Great job on not reaching out for the candy bar at the check-out line. Besides, I have noticed that I usually never actually taste the treat, because I'm shoving down my throat before I get home.
1. I didn't walk out of aerobics, though I wanted to.
2. I got up early this morning and had the house completely cleaned by 9:30 am.
3. I got almost 10 hours of sleep last night. (I have a bit of insomnia sometimes).
Great job on not reaching out for the candy bar at the check-out line. Besides, I have noticed that I usually never actually taste the treat, because I'm shoving down my throat before I get home.
1. I didn't walk out of aerobics, though I wanted to.
2. I got up early this morning and had the house completely cleaned by 9:30 am.
3. I got almost 10 hours of sleep last night. (I have a bit of insomnia sometimes).
great job on your 3 proud things...I'm not sure which things I'm proud of...let me think on that :)
Tkae Care and have a great week!
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