What's not hurting in a good way is my knee and my elbow. My knee started hurting at the tail-end of my run on Tuesday. I thought it would be okay by today so I started my run... and 90 seconds into it, I stopped. I am really scared that I will hurt it really badly and it will force me to stop running for a long period of time. So, I upped the incline and walked for my 20 minutes that I had before my BOSU class. Really hoping it's fine again by Monday!
Speaking of my BOSU class - what fun!! For those of you that don't know what it is, you use once of these:
It really works your core and is fun and bouncy at the same time (LOL). I think I will try and add this class into my Thursday workout routine.
Anyways, BIG DATE countdown... just TWO more sleeps!!!!! *insert giddy laugh here* So far it looks like I'll be safe regarding the snow and driving... I'm making cookies for my boy tomorrow... hopefully I can keep my fingers out of the cookie dough!
7 comments:
Kitchen exercises? Great idea!
The Mizfit blog has some good information about kitchen exercises.
Here's some information on her mizfitonline.com blog
And here's her YouTube video of triceps exercises in the kitchen
And you can search for more exercises on my health blog search engine at blogsabouthealth.com
I am getting so excited for you!
I love the BOSU!! My calves kill me after I try to balance on it while doing squats, but it's so much fun. I'll have to look for a local class.
well thats one way of working in moments of exercise, hadn't thought of that one, enjoy the weekend :-)
'two more sleeps'....I love that. In our house it was always "X number of days AND A WAKE UP".
Great job on the kitchen exercises. Every little bit adds up doesn't it?
that sounds like fun! the soreness is a good thing, it means your working your body! hope your date went well!
Good for you, taking it easy so you don't permanently hurt yourself.
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